Mudras and Mindfulness Online Workshop Skip to main content

Mudrās + Mindfulness

Discover Mudrās for the mind, heart, body and soul.

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Online & Self-Paced

5 CEUs with Yoga Alliance

Mobile App Available

Demystify Mudrās

In this online & self-paced workshop you’ll discover mudrās, their application, how to incorporate them into a yoga practice and the significance behind putting meaning to words and symbols in the Sanskrit language.

Through guided lectures, you’ll uncover how the elements tie into mudrās, with each finger representing an element. Deepen your understanding of yoga’s roots and history.

Function

Discover how mudrās convey different emotions, moods, characters and enhance the flow of energy throughout the body.

Benefits

Explore the therapeutic and spiritual benefits associated with different gestures.

Guidance

Learn how to teach mudrās, incorporate them into your classes or enhance your personal practice.

Application

Connect to your body, mind and heart physically and energetically.

Who is this for?

This course is for anybody interested in learning more about the mudrās, their background, function, application, benefits, and practice. The course benefits anybody whether you are looking to incorporate this knowledge into your guidance of others or for your personal practice.

Welcome Healing and Harmony into your life. 

Welcome Healing and Harmony into your life. 

Welcome Healing and Harmony into your life. 

Welcome Healing and Harmony into your life. 

Welcome Healing and Harmony into your life. 

Welcome Healing and Harmony into your life. 

Lucianna of YogaRenew smiling at the camera

Lucianna Silvestri

Lucianna’s passion to teach and drive for education always keeps her feeling inspired. She enjoys learning from tradition, yet also understands the need to question it. You are welcome to be yourself in her classes. She enjoys guiding discussions and holding space to allow everyone to show up exactly how they are. Lucianna strives to create an open-minded and open-hearted environment so that all students feel encouraged to ask questions and share their experiences and knowledge. Lucianna is most known for her Yin Yoga classes, but she loves teaching all types of Yoga. You will find her style unique, illuminating and meditative no matter what practice she is guiding. Lucianna has had the privilege to teach at Yoga studios, Martial Arts Centers, Gyms and Corporate Offices in northern NJ and Manhattan, NY. After moving from Newark, NJ to Austin, TX she has had opportunities teaching in West Lake Hills and the surrounding areas of Austin. She has over 700 hours in certifications and is E-RYT and YACEP Certified with the Yoga Alliance.

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 Coupon Expires Friday, December 27th

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