Elevate your practice with our Intermediate Flows series, guided by Lisa Bermudez. These dynamic classes are crafted for those ready to move beyond the basics, offering a perfect blend of challenging asanas and fluid sequences. Lisa’s expert instruction will help you build strength, flexibility, and confidence as you explore more advanced poses and transitions.
Each session promises a rewarding experience, pushing your boundaries while maintaining mindfulness and breath. Join us and take your practice to the next level with these invigorating and empowering flows.