Lindsay Monal guides you through this simple breath awareness meditation practice. Together you’ll learn to find a comfortable seat and hold your attention on your breath one of the most effective ways to bring calmness into the mind, and relaxation to the body.
Join Lindsay Monal in this guided meditation for yoga teachers who are feeling insecure about their abilities, and just not feeling empowered to start teaching.
Meditation teacher, Lindsay Monal, guides you through the body using color moving through different segments of your body in accordance with the Chakra system. This practice can be done lying or sitting down.
Do you struggle to find a sustainable seat for your meditation practice where your legs don’t fall asleep and your low back isn’t in constant pain?! We can help!

Why Online Yoga Teacher Training is an Advantage During COVID
COVID shut the world down completely for over a year and has only allowed us to slowly re-emerge into a new world full of masks, mandates, and social distancing.Â
As we adjust to this new world, we find ourselves itching to be as creative as we were when we were locked away in our homes with nowhere to go.Â
Many of us learned a new skill (or 2 or 12), some of us started valuing experiences over material possessions, and some of us found a new way to live life.Â
Whatever your yearning may be, youâve found your way here to our page, and we welcome you with open arms.Â
With COVID taking away all in-person classes, training, education, and more, weâve had to find a way to pursue our passions online.Â
This is where we come in. We said, âHey, we can do that!â And so we did. We built a completely virtual, 100% online yoga teacher training experience that allows you to explore and immerse yourself in the benefits of yoga and teaching others.Â
In our latest article, we discussed the benefits of virtual vs. in-person training. Today we will be talking about how our virtual training is effective and beneficial during this pandemic.Â
Safe- Online Yoga Teacher Training During Covid
Our priority is keeping you safe. Our program allows you to train from home and away from an environment that could possibly expose you and your family to COVID.Â
Traveling for certification could mean you stay in hotel rooms and then train in a room of people for upwards of 10-12 hours over the course of 6 weeks. You will most likely also have to wear a mask during training, which doesnât help when attempting to learn effective breathing techniques.Â
With our virtual training, you can eliminate the travel and exposure risk.
Practical
Along with the accessibility to train in your own home, itâs also practical because you learn at your own pace. Everyone has their own priorities and daily routines, giving you a chance to learn around your schedule.Â
We donât have scheduled training sessions; they are all recorded and available whenever and wherever you are. You can even train on vacation!Â
Youâll be able to become certified when it works for you. Itâs not about cramming training and education into a few weekend sessions; itâs about learning with passion and purpose.Â
Immersive
Yes, in-person training can help you build friendships and community, but when COVID hit, all of that turned online. We get that, which is why we created a virtual community of our own.Â
Youâll have lifetime access to resources, yoga training, and support anytime you need them. In addition, we offer the opportunity to get involved in live classes, workshops, and virtual chat sessions, which keeps your finger on the pulse of the industry and helps you build connections near and far!Â
Get Certified with YogaRenewÂ
If youâve found yourself intrigued by the idea of becoming a yoga teacher, contact us today. We are available to answer your questions and provide support in any way possible. Our intention is to create a universe of accessible and affordable yoga training courses that anyone can take advantage of.Â
Browse through our website, check out the training courses, and read our articles to learn more!
Ready to open your heart? Join Lindsay Monal for a heart-centered meditation practice focused on the 4th Chakra, Anahata. Through visualization, you’ll bring this center into balance and leave feeling more compassionate and empathetic than before.

Online Yoga Teacher Training vs. In-Person Training
For many of us, 24 hours in a day isnât enough time. We have to split our precious time between work, sleep, family, household chores, eating, and more.Â
Unfortunately, this leaves little time to explore new opportunities that take up more time than youâre able to give.Â
If you have been interested in learning more about yoga and becoming a yoga teacher, chances are you havenât pursued it because of the amount of time you need to spend learning the craft.Â
Most likely, youâve gotten discouraged when you searched for yoga teacher training and were met with 6 to 10-weekend intensive training classes with 10-12 hour days of mandatory attendanceâŚalong with a price tag that makes you want to run for the hills.Â
Well, we are here to tell you that times have changed, and we here at YogaRenew have broken that mold with online yoga teacher training.
If youâre ready to immerse yourself in the benefits of yoga and become certified to lead classes with confidence, you have come to the right place.Â
In a previous article, we discussed the Top 5 reasons for doing a yoga teacher training program, and today we will be discussing the value of virtual vs. in-person training.Â
Letâs dive in!Â
Accessibility
How many yoga studios are within an hourâs drive to you? How many of those offer certified teacher training courses? If you live in a small town, your chances are slim.Â
And now, with COVID restrictions and the way it has affected many businesses, you may not even be able to find a studio remotely close by.Â
We created YogaRenew with the intention of making it accessible to as many people as possible.Â
Youâre able to take the classes on your own time and learn around your schedule, at your own pace. You donât have to cram them into a few weekend sessions at a yoga studio 2 hours away; you can practice and learn with intention and purpose.Â
Youâll be able to take your time, watch and learn and watch again if you need to. So even though it is a rigorous certification, youâll be able to learn how you want to, whenever you want to.Â
Another perk? You have LIFETIME access to the courses and online yoga teacher training resources. So if you need a refresher down the line, itâs there, right at your fingertips.Â
Affordability
If the price of in-person teacher training was keeping you from pursuing, weâve got you covered. In-person training often requires you to pay in full or in 2 or 3 parts over the training period. Right now, that is a hefty price to pay and one that you may not be able to afford to handle, along with your other bills and responsibilities.Â
With our program, you pay monthly, which breaks the training price down into manageable payments. We are in the business of helping people learn how to balance their bodies, minds, and souls, and the affordable monthly cost can bring you peace of mind.Â
Get Going with YogaRenew
There are numerous benefits of online training, and we have highlighted just a few of them today. These benefits are unique because you donât get them with in-person training. Our entire reason for creating this online training is to allow people to have accessible and affordable options for pursuing their goal of becoming a yoga teacher!Â
If youâre interested in learning more, itâs time to contact us. We are available to answer your questions and put you on the right track to the courses designed for your goals.Â
Letâs get moving together!Â