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Photo of Patrick Franco leading a yoga class, emphasizing the importance of language in a yoga class

Language, Lineage and the Heart of Yoga Practice

By Yoga AsanaNo Comments

Why We Say “Your Knee” Instead of “The Knee”: Language, Lineage & the Heart of Yoga Practice

At our most recent in-person intensive, a great question came up regarding the way we cue poses in yoga. Typically, we avoid using gerunds like “moving your arms up” or “walking to the top of your mat.” Instead, we go with more active, intentional verbs: “move your arm,” “walk to the top of your mat.” We also tend to use personal pronouns—“your arm,” “your knee,”—rather than the more detached “the arm,” “the knee.”

One student, referencing the work of Jon Kabat-Zinn (who is a deeply respected teacher and voice in the mindfulness world), asked: “Why do we say your knee instead of the knee?”
It’s a subtle difference. But like so much in yoga, subtle doesn’t mean small. That one little word—your—opens the door to a bigger philosophical conversation.

The Language of Identity

Let’s zoom out for a second. When we teach yoga, we’re not just cueing bodies—we’re speaking to people. And the words we use carry philosophical weight, whether we realize it or not.

In Buddhist mindfulness traditions (which influence Kabat-Zinn’s work), there’s often a movement toward depersonalization—to see thoughts as just thoughts, sensations as just sensations, the body as “the body.” This reflects the Buddhist understanding that the self is not fixed. That we are, in essence, part of one vast, ever-changing ocean of being. The goal is not to reinforce individual identity but to release it, to dissolve the sense of “me” and “mine.”

Hindu philosophy, which underpins the lineage of classical yoga, offers a different view. Yes, we are part of the whole—but we are also individual drops in that vast ocean. There is a soul, a spark, an Atman—and that Atman is both distinct and connected to the greater Self, or Brahman. It’s not about erasing identity, but recognizing its divinity. You are not your body—but your body is still yours, and it’s the vehicle through which we practice.

So when we say “your arm,” or “your breath,” we’re honoring that you are a person with a body, a history, a spirit, and agency in your own practice. We’re speaking to the drop and the ocean at the same time.

Why It Matters in the Classroom

Language shapes experience. When I say “move your arm,” I’m inviting you into the pose. I’m inviting embodiment, ownership, and awareness. It’s not about ego—it’s about connection.
On the other hand, saying “move the arm” can feel clinical or dissociative. It can be helpful in certain meditation contexts, where the aim is to observe from a distance. But in an asana class, where we’re asking students to engage, feel, and participate, personal pronouns bring students into relationship with their bodies and the practice itself.

It’s also a matter of clarity. “Your right foot steps forward” lands differently in the nervous system than “the right foot steps forward.” Especially in a group setting, that tiny extra word can help people connect the instruction to their actual, lived body.

Precision with Compassion

We’re not saying one approach is right and the other is wrong. Jon Kabat-Zinn’s work is profoundly valuable, and his influence on how we understand mindfulness is immeasurable. But yoga is not just mindfulness. It’s also movement. It’s also lineage. It’s relationship.

In that sense, our use of your is both philosophical and practical. It’s rooted in a belief that you, as a student, are not an anonymous object or just a collection of parts. You are a conscious being—living, breathing, feeling. And our job as teachers is to speak to that, with respect and clarity.

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04/14/2025
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YogaRenew App

Yoga Classes Online: Series & Workshops

By YogaNo Comments

Have you taken your practice online yet? It can be daunting trying to find the perfect virtual yoga class. There’s so many things to consider. It’s also extra difficult if you’re accustomed to a specific type of practice.

Which is why we created the YogaRenew app…

YogaRenew is an international online yoga teacher training company, specializing in unique and specific vinyasa yoga sequencing. The app features classical vinyasa yoga classes and expands into virtually any offering in the yoga sphere, including but not limited to: prenatal yoga, hatha yoga, yin yoga, restorative, gentle yoga, morning yoga, yoga philosophy and much more.

We decided to curate the perfect app for quality yoga on the go… so you don’t need to compromise yoga studio quality. All of our workshops and series are led by experienced yoga teachers with accreditations through Yoga Alliance in their respective avenues of practice.

Here’s what you’ll find inside the YogaRenew app:

Expertly Sequenced Vinyasa Yoga Classes

Kate Lombardo and Patrick Franco are the driving forces behind the specific sequencing methodology at YogaRenew. Inside the app, you’ll gain access to a plethora of series and classes led by Kate and Patrick – each in their respective realms of yoga. Sort through over 1,000 live & on-demand classes in the app. You’ll also see some familiar YogaRenew teachers that often teach at the studio in Hoboken, NJ.

Vinyasa yoga series:

You can filter by instructor, duration of the class, and the level. These classes were designed with you in mind to give you access to exceptional vinyasa yoga flows when you need them most!

Online Yoga Courses

Many of you know us from our online 200 hour yoga teacher training program, but we are so much more than that! Inside the app, you’ll find dozens of online yoga courses, including Yoga Alliance continuing education programs:

Quick 20 Minute Yoga Practices for On the Go

Sometimes we just don’t have that much time left in a day, or we know we have a stacked day ahead — fear not! Now, you can get your yoga practice in on the go. With these shortened classes, you can practice any time, any place, as long as you have a device to access them from.

These quick classes are short on time, but big on effect. Keeping the integrity of a full-hearted practice, we wanted to make sure to keep the time short but the benefits long. Inside these classes, you’ll find stretching for your head & neck, relief for your spine, some gentle “before bed” wind down flows, quick & easy morning flows and everything in between — including meditations!

Breathwork, Yin Yoga, & More

Outside of yoga, we also feature a breathwork challenge and live-streamed breathwork workshops on the app. Led by the infamous Katie Healy, these practices will leave you feeling cathartic and relieved. Our breathwork sessions are designed to tap into store trauma in the body and release it through the power of breathing.

Beyond vinyasa yoga classes and workshops, there are also various yin yoga classes you can take. Yin yoga is a slower, deeper practice that helps get into the fascia (connective tissue) of the body. Poses are generally held anywhere from 3-7 minutes to acclimate the body to a deeper stretch.

We also offer restorative, hatha, pre and postnatal, yoga for athletes, and spiritually inspired yoga classes through a Bhakti lens. All of these classes and courses taught by expert instructors who are the leaders in their respective practices.

Live-Streamed Vinyasa Yoga Classes

Can’t make it to a studio? Visiting family in an area where you don’t know the yoga? Rely on our app! Through YogaRenew, you’ll get the familiar classes you’ve been taking with the teachers you love. We live stream 3 classes a day, so there’s a variety of yoga classes to choose from. Whether you enjoy a regular vinyasa class or would like to relax with some yin and sound, the app allows you to tune in so you can tune out.

Yoga Practices Safe for Pregnancy/Post Birth

One of our more popular avenues of yoga has become pre and postnatal yoga. Birthing expert MĂŠlie Purdon has completed extensive training in the ins and outs of childbirth and how yoga can help facilitate. You’ll find MĂŠlie’s classes challenging yet fun, and healthy for preparing for the baby but also for keeping your practice strong after the baby is delivered.

Something for Everyone

As you can see, we offer a multitude of classes, workshops, and events. Our goal is to make this app the most widely used yoga app with access to the absolute best teachers and resources. Good, quality yoga shouldn’t always have to come directly from a studio. Download the app today!

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04/07/2025
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Announcing YogaRenew’s Reality TV Season Premiere!

By Yoga
We’re still buzzing from last week’s in-person intensive which had students from all over the world visit our headquarters across the river from Manhattan!
We know that so many of you have wanted to visit us in-person but are unable to travel. We do our best to bring the in-person studio experience online for you with our courses, the classes in our app, and our content across YouTube and social media… But we know that there’s just something missing.
We’ve decided to take things one step further with an entire show dedicated to the happenings at our studio!
In this free weekly series, we’re pulling back the curtain for you to see everything that happens ‘off the mat’ at YogaRenew.
This is an intimate look at our delicate processes and detailed decision making. You’ll gain insight on how we interview for new talent, manage confrontation, exchange feedback, handle different personalities, develop strategy, and what we we’re up to in between classes and training.
The show is spearheaded by producer Isa Brand, who also serves as YogaRenew’s creative director. In a recent interview with Reality Yoga Magazine, Isa canvassed her vision for the show:
“We wanted to showcase an authentic look into who we are and really lean into the intellectually stimulating side of what we do. We are a passionate team driven by the same existential fuel, and found this to be a fascinating look at how we operate.”
This first episode introduces us to a riveting cast of characters as they strategize on AI, look toward expanding their teaching personnel, and cope with the day to day challenges of operating a yoga studio. Its a heartfelt reflection on passion, dharma, and the inner-workings of YogaRenew.
We hope you’ll find it as enjoyable as we did.
….Oh and Happy April Fools Day!
04/01/2025
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Kate Lombardo teaching children's yoga

Why Teach Kids Yoga?

By Yoga Teacher Training

Whether you’ve been teaching for a while or you’ve recently graduated from a 200 hour yoga teacher training, you may be thinking about ways to broaden your teaching opportunities. One way to expand your yoga knowledge and business is to become a kids yoga teacher. In this article, we’ll explore some of the benefits of teaching kids yoga and what to be mindful of when starting to teach kids yoga.

Kids yoga can broaden your teaching skills

As a yoga teacher, you’ve built a vocabulary that allows you to teach specifically to a mature set of students. Your teaching style may include anatomy and Sanskrit to suit your adult student base, which can be pretty complex. Learning to distill those teachings down into a simplistic and fun format can help you approach your teachings from a different perspective. This might actually help you sharpen cues and begin to learn more about why you say the things you say when you’re teaching.

As a certified children’s yoga teacher, you’ll learn new ways to teach catering to a much younger audience through your tone, vocabulary, and approach. Zooming out, you’ll gain insight into how language centered around yoga can be explained in easier ways — this might help you focus more on being present.

Learning how kids think, act, and solve problems is a great way to broaden what you teach and how you teach it, making your teaching more accessible and fun. Learning to communicate with children in this way will also enhance your relationships with all of the kids in your life.

Shaping kids’ lives positively through yoga

Whether you’re teaching  pre-school toddlers, or high school teenagers, the concept of yoga can be adapted to suit any age group. In general, yoga for kids will help build their self-esteem, increase self-awareness, improve their mental and physical health, and manage their emotions better. You’ll not only have a positive impact on their lives, but possibly even their parents, too! Teachings from inside the classroom often translate outside the classroom. Yoga is a tool they can bring with them, even when they’re at home.

It’s empowering to have the opportunity to create a better future by offering young people an opportunity to be more creative and empowered and supported. As their teacher, you can help children find their authentic voice, develop positive stress management skills, and build healthy relationships, all through the magic of yoga.

A kids yoga course can enhance your yoga business

The demand for kids yoga continues to go up and classes are being offered as part of day care and school programs. If you’re looking to expand your yoga business, acquiring a children’s yoga teacher certification is an ideal way. Having the experience will allow you to teach kid’s classes in addition to adult classes, which doubles the amount of available classes for you.

Finding the right program is crucial. Since our kids yoga teacher training is completely online and self-paced, it’s a great addition to any previous or current trainings you want to start or are already enrolled in. Before committing to a kids yoga teacher training, it’s important to examine why you want to teach. The benefits of shaping the youth of the future positively is perhaps the only convincing you need!

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03/31/2025
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Julie Pasqual guiding a group of 200 hour yogi trainees about the differences between dharma and karma while sitting with her harmonium in front of her

Understanding the Differences Between Dharma and Karma: A Yogic Perspective

By Yoga Philosophy

As we navigate our journey on the path of yoga, two profound concepts often emerge as guiding stars: dharma and karma. Rooted deeply in Eastern philosophy and illuminated by ancient texts, these principles serve as essential pillars of our practice and understanding.

In my years of teaching and immersing myself in yogic philosophy, I have encountered many misconceptions about dharma and karma. My goal in this article is to shed light on these terms, exploring their definitions, origins, and the vital interconnection between them, especially in the context of our yoga practice.

Defining Dharma from a Yogic Lens

Dharma is a multifaceted term, often translated as duty or righteousness. But within the realm of yoga, it extends beyond mere obligations—it embodies the essence of living in alignment with cosmic principles and our true selves. Each individual carries a unique dharma, shaped by their roles, responsibilities, and the specific journey they are on.

In the practice of yoga, dharma serves as our ethical compass, guiding us in making choices that resonate with authenticity and integrity. It invites us to act mindfully, ensuring that our actions contribute to the universal harmony we seek. The teachings of the Bhagavad Gita emphasize this beautifully, reminding us that when we align our actions with our dharma, we co-create with the universe, leading us toward spiritual awakening.

Understanding Karma through Yogic Practices

Karma, often misinterpreted as destiny, is far more nuanced. It represents the law of cause and effect, a fundamental principle that governs our experiences and shapes our lives. Each action, whether it be physical, verbal, or even a thought, leaves an imprint on our karma. However, most of this it out of our control. We learn in yoga that we are actually born with our karma and keep reincarnating until our karmic debts and duties are fulfilled.

The core of karma actually lies in intention. In our yoga practice, we cultivate mindfulness, allowing us to engage in actions born of compassion, love, and awareness. As we immerse ourselves in selfless service through karma yoga, we learn to perform our duties without attachment to the fruits of our actions, fostering a deeper understanding of the interconnectedness of all beings.

Julie Pasqual does the best at explaining karma through a yogic lens in this video: Intro to Yoga Philosophy: What is Karma?

The Philosophical Roots of Dharma and Karma

Dharma and karma are woven into the rich tapestry of ancient Indian texts like the Vedas, Upanishads, and, notably studied in yoga teacher trainings, the Bhagavad Gita. These ancient texts guide us on our mats and in our daily lives, emphasizing the importance of performing our duties while remaining committed to growth. They reveal the harmonious interplay between our responsibilities and the larger cosmic laws we are inherently part of.

In the Bhagavad Gita, Krishna encourages Arjuna to embrace his dharma as a warrior, illustrating the idea that our unique paths contribute to the greater tapestry of existence. This interaction between dharma and karma guides us on our quest for balance and fulfillment in life.

Learn more about the Bhagavad Gita in Julie’s in-depth training on yoga philosophy. Start at your own time and learn at your own pace with pre-recorded videos and downloadable texts!

Dharma vs. Karma: Key Distinctions

In the context of yoga, understanding the distinct yet interconnected roles of dharma and karma is crucial for our spiritual practice. Dharma represents our ethical duties and the path of righteousness we are called to follow. It reflects our unique life circumstances and our commitment to living in alignment with truth and justice.

Karma, conversely, reflects the results of our actions—both past and present. By acknowledging the law of karma of “what you do comes back to you” only being a small chunk of the karmic process, you can better understand the yogic practice. This awareness enriches our understanding of karma—both that of which we can control and that of which we cannot, helping us to live a more mindful life.

For an enriching exploration of karma on a deeper level, watch this video: The Power of Karma with Julie Pasqual

The Interplay of Dharma and Karma in Our Lives

The interaction between dharma and karma is not just philosophical—it’s a practical aspect of our daily living. By understanding and embracing our dharma, we align ourselves with the moral and ethical norms of the universe. Each action performed in accordance with our dharma enhances our positive karma, allowing us to experience the rewards of our mindfulness.

In your journey through life, remember that dharma guides your choices, while karma reflects the impact of those choices (partially). Through our yoga practice, we cultivate awareness that helps us navigate life’s complexities with clarity and purpose. This understanding empowers us to respond to challenges gracefully, ultimately paving the way for spiritual fulfillment.

Yoga as a Path to Enlightenment

Yoga serves as the bridge connecting dharma and karma. It invites us to harmonize our actions with our true selves, enabling us to embody these principles in our lives. Through practices such as meditation and selfless service, we deepen our connection with our dharma, thereby nurturing positive karma.

Karma yoga teaches us to act selflessly, encouraging us to perform our duties without attachment to results. This path of selfless action nurtures spiritual growth and fosters inner peace, empowering us to transcend the cycle of birth and rebirth that binds many.

As you progress on your journey, recognize that yoga is not merely a series of postures; it is a profound philosophy that guides how we live, act, and interact with the world. By embodying our dharma in every aspect of our practice, we cultivate a wellspring of good karma, leading us toward the ultimate goal of enlightenment.

Clarifying Misconceptions

Many misconceptions surround dharma and karma, particularly in how they relate to fate.

  1. Karma is not a rigid blueprint dictating your future; rather, it is a dynamic interplay of choices that empowers you to shape your own destiny.
  2. Dharma is not a one-size-fits-all concept. Its fluidity respects the individual context and circumstances, encouraging you to make ethical decisions that resonate with your true nature.

Understanding both concepts fully helps you to not only nurture your yoga practice, but also your spiritual understanding of the practice and live a more mindful life day to day.

Practical Applications of Dharma and Karma

Ultimately, understanding dharma and karma has profound real-world implications. Dharma provides the framework through which we make ethical decisions, allowing us to navigate life’s challenges with integrity and authenticity.

Karma teaches us mindfulness, urging us to recognize the impact of our actions on ourselves and the world around us. By consciously acknowledging this connection, we can cultivate positive actions that contribute to our well-being and the well-being of others. Together, dharma and karma guide us toward a life of meaning and purpose, enhancing both personal growth and communal harmony.

Conclusion: Integrating Dharma and Karma into Your Daily Life

To truly integrate dharma and karma into your life, begin with self-awareness. Reflect on your unique responsibilities and the consequences of your actions. This mindfulness fosters clarity, guiding your decisions toward positive outcomes.

Embrace the teachings of dharma and karma as you journey through life. By aligning your actions with these principles, you cultivate balance, compassion, and growth within. Through mindful living, dharma and karma become the powerful tools that support your personal and collective well-being, allowing you to thrive on your path.

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03/24/2025
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Jordan Matthews of YogaRenew sitting at a wood table, going over his mantras written in his journal

365 Mantras: A Mantra a Day for a Full Year

By Yoga

A mantra is a word or phrase that is recited and often repeated to instill a sense of belief and hope in order to cultivate a more positive mindset or outcome. Mantras are powerful tools for manifestation, goal setting, and bringing visions to life.

The first recognized utilization of mantras was discovered in the ancient Vedic texts in India. While the true history of mantras remains vague, they have been respected as a powerful way to engage with the mind.

Mantras are often repeated in meditation practices due to their innate qualities of peace and inner reflection. You can choose how you incorporate mantras into your life but they can often be paired with your current wellness practices, like yoga, meditation, and breathwork. You can also just simply look at yourself in the mirror and recite a mantra before getting your day started. There is no “right or wrong way” to utilize mantras.

In this article, we’ve broken down sets of mantras into different categories. These mantras can be incorporated into your daily practices, taught in your yoga and/or meditation classes, or called upon whenever you feel you may need them.

15 Mantras for Self-Love & Confidence

  1. I am worthy of love and respect.
  2. I accept myself unconditionally.
  3. I radiate confidence and self-assurance.
  4. My worth is not defined by external validation.
  5. I am enough just as I am.
  6. I celebrate my uniqueness.
  7. I believe in myself and my abilities.
  8. My self-love grows stronger every day.
  9. I am beautiful, inside and out.
  10. I let go of self-doubt and embrace my strengths.
  11. I honor my boundaries and put myself first.
  12. I am proud of who I am becoming.
  13. I shine my light fearlessly.
  14. I am confident in my decisions.
  15. I speak to myself with kindness and compassion.

15 Mantras for Resilience & Strength

  1. I am stronger than my challenges.
  2. I rise above negativity.
  3. My setbacks are stepping stones to success.
  4. I turn obstacles into opportunities.
  5. I embrace change with an open heart.
  6. I trust in my ability to overcome anything.
  7. My struggles make me wiser and stronger.
  8. I am unbreakable in the face of adversity.
  9. I learn from every experience.
  10. Every storm passes, and I remain standing.
  11. I face challenges with courage and grace.
  12. I grow through what I go through.
  13. I bounce back with renewed strength.
  14. Nothing can shake my inner peace.
  15. My perseverance always pays off.

15 Mantras for Gratitude & Abundance

  1. I am grateful for all that I have.
  2. Abundance flows freely to me.
  3. I attract prosperity and joy.
  4. I welcome blessings into my life.
  5. I choose to see the beauty in each day.
  6. My heart is full of gratitude.
  7. I appreciate the little things in life.
  8. The universe provides everything I need.
  9. I am thankful for the love and support around me.
  10. Gratitude opens the door to abundance.
  11. I am rich in love, joy, and health.
  12. I give thanks for every moment of my journey.
  13. I see challenges as opportunities for growth.
  14. Life is a gift, and I cherish it fully.
  15. I am grateful for my past, present, and future.

15 Mantras for Success & Motivation

  1. I am capable of achieving my dreams.
  2. I attract success effortlessly.
  3. My potential is limitless.
  4. Every step I take leads me to greatness.
  5. I am open to new opportunities.
  6. I am motivated, disciplined, and focused.
  7. I create the life I desire.
  8. I trust in my journey.
  9. I have the power to turn my dreams into reality.
  10. I am dedicated to my goals.
  11. Success comes naturally to me.
  12. I believe in my ability to make things happen.
  13. I take inspired action toward my dreams.
  14. My hard work always pays off.
  15. I am constantly growing and improving.

15 Mantras for Peace & Calmness

  1. I am at peace with myself.
  2. I choose serenity over stress.
  3. I release all worries and fears.
  4. I am in harmony with life.
  5. My mind is calm and my heart is light.
  6. I let go of what I cannot control.
  7. I welcome peace into my soul.
  8. I breathe in tranquility and exhale tension.
  9. I create my own inner peace.
  10. I trust that everything is unfolding perfectly.
  11. I am grounded, present, and at ease.
  12. I find joy in stillness.
  13. I allow myself to rest and recharge.
  14. Peace flows through me with every breath.
  15. I am free from worry and anxiety.

15 Mantras for Love & Relationships

  1. I attract positive and loving relationships.
  2. My heart is open to giving and receiving love.
  3. I am surrounded by love and kindness.
  4. Love flows freely to and from me.
  5. I deserve healthy, fulfilling relationships.
  6. I release past wounds and welcome love.
  7. My relationships are built on trust and respect.
  8. I nurture my connections with love.
  9. I communicate with honesty and compassion.
  10. I am worthy of deep, meaningful love.
  11. Every interaction I have is filled with love.
  12. I create space for love to flourish in my life.
  13. I honor and respect myself in all relationships.
  14. Love is abundant in my life.
  15. I attract people who uplift and support me.

10 Mantras for Healing & Letting Go

  1. I release what no longer serves me.
  2. I am healing with every breath.
  3. I forgive myself and others.
  4. I am free from the past.
  5. I choose to move forward with love.
  6. My body, mind, and soul are in harmony.
  7. I let go of resentment and embrace peace.
  8. Healing is a journey, and I trust the process.
  9. I am whole and complete.
  10. Every day, I grow stronger and wiser.

10 Mantras for Joy & Positivity

  1. I choose happiness in every moment.
  2. My joy is contagious.
  3. I see the good in every situation.
  4. I am a magnet for positivity.
  5. Laughter fills my life.
  6. I spread kindness wherever I go.
  7. My smile brightens the world.
  8. I embrace each day with enthusiasm.
  9. I create my own happiness.
  10. Joy is my natural state.

20 Mantras for Intuition & Wisdom

  1. I trust my inner guidance.
  2. My intuition is strong and clear.
  3. I have all the answers within me.
  4. I listen to my heart and follow its wisdom.
  5. My mind is open to divine inspiration.
  6. I trust the wisdom of my heart.
  7. My inner voice leads me to truth.
  8. I am in tune with my intuition.
  9. I listen deeply and act with wisdom.
  10. The universe speaks to me through my inner knowing.
  11. My intuition is my greatest guide.
  12. I trust the timing of my life.
  13. I follow my instincts with confidence.
  14. Every decision I make is aligned with my highest good.
  15. I honor my inner wisdom.
  16. My soul always knows the way.
  17. I am deeply connected to my inner self.
  18. I trust the process of life.
  19. My intuition grows stronger every day.
  20. I listen to the whispers of my soul.

20 Mantras for your Yoga Practice 

  1. Each breath brings me deeper into the present moment.
  2. I honor my body’s wisdom and move in alignment with it.
  3. I embrace stillness as a gateway to my truth.
  4. I release attachment and trust in divine flow.
  5. The answers I seek are already within me.
  6. I am grounded, steady, and at peace in the now.
  7. It is not about perfection but presence.
  8. I cultivate focus, clarity and deep awareness in all I do.
  9. I trust my body’s wisdom and honor its signals.
  10. I meet myself exactly as I am today.
  11. Strength and softness exist in perfect balance within me.
  12. My yoga practice is not about how it looks but how it feels.
  13. Each breath is an opportunity to reset and realign.
  14. My breath is my anchor in moments of uncertainty.
  15. I inhale calm; I exhale tension.
  16. When I control my breath, I calm my mind.
  17. Even in chaos, my breath remains steady.
  18. I expand with every inhale, and I soften with every exhale.
  19. My breath guides me back to myself, always.
  20. My practice should never aspire to loo or feel a certain way.

15 Mantras for Abundance & Prosperity

  1. Abundance flows effortlessly into my life.
  2. I am open to limitless possibilities.
  3. Victory flows to me with ease.
  4. I am aligned with the energy of abundance.
  5. I trust in my ability to create abundance in my life.
  6. I deserve financial freedom.
  7. Opportunities for prosperity are everywhere.
  8. I welcome abundance in all forms.
  9. I attract financial blessings every day.
  10. I am worthy of prosperity and success.
  11. My life is filled with wealth and happiness.
  12. I am a magnet for success.
  13. My income is constantly increasing.
  14. I am grateful for the wealth I have and the wealth on its way.
  15. I am the architect of my dreams and will design my future with my decisions.

15 Mantras for Courage & Fearlessness

  1. I am fearless in the pursuit of my dreams.
  2. I am brave, bold, and strong.
  3. I face challenges with confidence and grace.
  4. I release fear and embrace courage.
  5. I trust myself to handle anything that comes my way.
  6. I refuse to let fear hold me back.
  7. My courage is greater than my fears.
  8. I am strong, resilient, and powerful.
  9. I take risks with confidence.
  10. I step outside my comfort zone and grow.
  11. I am fearless in expressing my true self.
  12. I replace fear with faith.
  13. I am unshakable in the face of uncertainty.
  14. I conquer my fears and emerge stronger.
  15. I am guided and protected in all that I do.

15 Mantras to Inspire Creativity

  1. I am a creative being.
  2. Inspiration flows effortlessly through me.
  3. My creativity knows no bounds.
  4. I trust my unique creative expression.
  5. I bring my ideas to life with ease.
  6. The universe supports my creative endeavors.
  7. I am filled with innovative ideas.
  8. Creativity flows through me like a river.
  9. My artistic vision is clear and powerful.
  10. I trust in my ability to create beauty in the world.
  11. I express myself freely and fearlessly.
  12. I am inspired by the world around me.
  13. My imagination is limitless.
  14. I turn my dreams into reality through my creativity.
  15. Every day, my creative energy expands.

15 Mantras for Self-Compassion & Healing

  1. I give myself permission to heal.
  2. I am gentle with myself in times of growth.
  3. I release all guilt and embrace self-compassion.
  4. My body, mind, and spirit are in harmony.
  5. Healing is my birthright.
  6. I am whole and complete just as I am.
  7. I honor my healing journey.
  8. I nourish my body with love and care.
  9. Every cell in my body vibrates with healing energy.
  10. I allow myself to rest and recover.
  11. I am patient and kind with myself.
  12. I give myself grace through the healing process.
  13. My past does not define me; I am free to move forward.
  14. I release old wounds and embrace peace.
  15. My healing benefits not only me but also those around me.

15 Mantras for Spiritual Growth

  1. I am connected to the divine wisdom within me.
  2. The universe always supports me.
  3. I trust in the divine timing of my life.
  4. I am guided by love and light.
  5. My soul is infinite and powerful.
  6. I find peace in my spiritual journey.
  7. The universe is conspiring in my favor.
  8. I am open to divine blessings.
  9. My faith is stronger than any doubt.
  10. I am one with the energy of love.
  11. I align with my higher self.
  12. My life unfolds in perfect divine order.
  13. I trust in the sacred unfolding of my path.
  14. I surrender to the wisdom of the universe.
  15. I am at peace knowing I am divinely guided.

15 Mantras for Mindfulness & Living in the Present Moment

  1. I embrace the present moment with gratitude.
  2. I let go of the past and welcome the now.
  3. My mind is clear, calm, and present.
  4. I find joy in each moment.
  5. I breathe in peace and exhale worry.
  6. I am fully present in everything I do.
  7. Life is happening right now, and I embrace it.
  8. I trust the flow of life.
  9. I release the need to control and allow things to be.
  10. I am aware of the beauty around me.
  11. Each breath grounds me in the now.
  12. I am at peace with where I am in life.
  13. I let go of distractions and focus on the present.
  14. I embrace stillness and presence.
  15. Every moment is a fresh start.

15 Mantras for Forgiveness & Emotional Release

  1. I choose to forgive and set myself free.
  2. Letting go brings me peace.
  3. I release all resentment and embrace love.
  4. I free myself from the burdens of the past.
  5. Forgiveness heals my heart.
  6. I allow love to replace all fear and hurt.
  7. I forgive myself for past mistakes.
  8. I am worthy of love and kindness.
  9. My heart is open and free.
  10. I let go of anger and choose peace.
  11. I send love to those who have hurt me.
  12. I release the past with gratitude.
  13. Forgiveness is a gift I give to myself.
  14. I accept what is and move forward with grace.
  15. I free myself by choosing love over resentment.

25 Mantras for Happiness & Positivity

  1. My heart is light, and my spirit is joyful.
  2. I choose happiness in all circumstances.
  3. Joy is my natural state.
  4. I focus on what brings me happiness.
  5. I welcome laughter and lightness into my life.
  6. I create a life filled with joy.
  7. Happiness is always within my reach.
  8. Every day is a fresh opportunity for joy.
  9. My smile brings happiness to others.
  10. I radiate positivity wherever I go.
  11. I see the good in every situation.
  12. My energy is vibrant and uplifting.
  13. I am filled with endless joy and gratitude.
  14. Life is beautiful, and I embrace its wonders.
  15. I am the creator of my own happiness.
  16. I wake up each day with a grateful heart.
  17. My life is filled with joyful moments.
  18. I focus on what makes me happy.
  19. Every day is an opportunity to smile.
  20. I spread joy wherever I go.
  21. My positive energy attracts good things.
  22. I choose optimism in every situation.
  23. Happiness is my natural state of being.
  24. I am grateful for the happiness in my life.
  25. I radiate happiness from within.

10 Mantras for Self-Growth & Personal Development

  1. I am constantly evolving into my best self.
  2. I embrace growth and change.
  3. Every experience is an opportunity to learn.
  4. I am becoming a better version of myself every day.
  5. I welcome self-improvement with excitement.
  6. My potential is limitless.
  7. I am committed to lifelong learning.
  8. Every challenge is an opportunity for growth.
  9. I expand my mind and open my heart daily.
  10. My journey is one of continuous improvement.

10 Mantras for Success & Ambition

  1. I am driven and focused on my goals.
  2. Success is my natural state.
  3. I attract new opportunities effortlessly.
  4. I am capable of great achievements.
  5. I turn my dreams into reality.
  6. My hard work is rewarded with success.
  7. I believe in my ability to succeed.
  8. I am aligned with my highest purpose.
  9. Every step I take brings me closer to success.
  10. My dreams are achievable and within my reach.

10 Mantras Centered Around Kindness

  1. I choose kindness in every situation.
  2. I treat myself and others with compassion.
  3. Love and kindness flow through me effortlessly.
  4. I am patient and understanding with those around me.
  5. My heart is open to giving and receiving love.
  6. I choose to see the good in everyone.
  7. My words and actions reflect kindness.
  8. The kindness I give comes back to me.
  9. I uplift others with my presence.
  10. I am a beacon of love and positivity.

10 Mantras for Hope & Faith

  1. I trust that everything is working out for my highest good.
  2. I have faith in the journey of life.
  3. The universe always supports me.
  4. I hold onto hope, even in difficult times.
  5. My faith is stronger than my fears.
  6. I believe that the best is yet to come.
  7. I surrender to the divine flow of life.
  8. Every day, miracles unfold around me.
  9. My heart is filled with hope and love.
  10. I trust in the magic of new beginnings.

10 Mantras to Use in Your Meditation Practice

  1. I trust in the silence- it holds the answers I seek.
  2. I allow myself to slow down and simply be.
  3. In stillness, I find clarity and wisdom.
  4. Every moment of presence deepens my connection to myself.
  5. I sit with my emotions, allowing them to teach me what I need to know.
  6. Inner peace is a practice, not a destination.
  7. I am patient with myself in moments of stillness.
  8. I welcome quiet as a gift, not a challenge.
  9. I am deeply connected to the wisdom within.
  10. I understand the oneness of the world.

35 Mantras That You Can Practice Everyday

  1. Every moment of presence deepens my connection to myself.
  2. I sit with my emotions, allowing them to teach me what I need to know.
  3. Inner peace is a practice, not a destination.
  4. I am patient with myself in moments of stillness.
  5. I welcome quiet as a gift, not a challenge.
  6. Each day, I have the opportunity to start anew.
  7. No good deed is too small.
  8. I contribute to the happiness in the world.
  9. I am loved, safe, and filled with joy.
  10. My joyful exuberance is integral to this world.
  11. I can make decisions that empower me and others.
  12. I make a difference.
  13. Even if all I did today was get up and get dressed, that is good enough.
  14. The world is a better place with me in it.
  15. There is no chance like the present.
  16. I listen to my body. I love my body. I respect my body.
  17. Each moment is a chance to practice kindness.
  18. I will be kind, loving, and compassionate today.
  19. The choices I make today matter, but I am never stuck or defined by them.
  20. Even when I don’t feel my best, I am a living, breathing human who matters.
  21. Love is around every corner, if you just learn to look for it.
  22. I practice kindness and understanding by being kind and compassionate to myself.
  23. I show love for the world by loving myself.
  24. When the road ahead looks tricky, I trust my intuition.
  25. I can quickly adapt to new changes with ease.
  26. The more I change and age, the more I discover new parts of myself to love.
  27. I overcome difficult days with extra love and compassion.
  28. I am empathetic to those I love and care for but have healthy boundaries for myself.
  29. The love I show to the world is shown back to me.
  30. I can approach any situation with positivity and adaptability.
  31. My truth is my power and I express it with love.
  32. Even when love feels distant, I trust that I am never alone.
  33. I choose to love myself first, knowing it sets the foundation for all relationships.
  34. I trust in divine timing- what is meant for me will never miss me.
  35. I trust that the right people enter my life at the right time.

Related Articles:

03/17/2025
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restorative yoga class template with all the poses

Restorative Yoga Class

By Yoga

Restorative yoga is a practice used to calm the nervous system and enhance rest and relaxation. It is a slower, gentle practice that typically requires the use of yoga props. While many restorative class styles and layouts will vary teacher to teacher, the general postures are pretty wide-spread and you’ll typically see similar poses.

We’ve crafted this class template with some of our favorite restorative yoga poses to try!

Supported Child’s Pose

How to set up a restorative child’s pose:

  • Grab a bolster and angle it against a block with the block on the medium height setting
  • Face the bolster with your knees wide and come to lie down with your stomach against the bolster
  • Turn your head to one side to let it rest against the bolster
  • Gently wrap your arms around the block (like Alex is doing in the picture)

Supported Seated Wide Leg Forward Fold

How to set up a restorative seated wide leg forward fold:

  • Grab 2 blankets and roll them up (these will be placed under your knees)
  • Open your legs wide and place your knees on top of the 2 rolled blankets
  • Grab a bolster and lay it the long way out in front of you (the same way as it was in child’s pose)
  • Fold 1 more blanket and place it on top of the bolster for your head to come down onto
  • Let your arms rest gently on either side of the bolster

Reclining Bound Angle Pose

How to set up a restorative bound angle pose:

  • Grab a blanket and place it under your head
  • Grab a bolster and a second blanket
  • Place the bolster horizontally to support both of your legs with the blanket on top of the bolster
  • Bring your knees, shins, and ankles up onto the bolster
  • Open your knees wide and bring the soles of your feet together
  • Place an eye pillow over your eyes
  • Let your arms rest alongside your body, palms facing up

Restorative Side Posture (Both Sides)

How to set up restorative side postures:

  • Lie on your left side with bent knees and a blanket between your knees
  • Grab a bolster and place it vertically so it aligns with your body
  • Place another blanket (or 2) underneath your head and wrap your body around the bolster
  • For added grounded, place a weighted sandbag on your left hand
  • Repeat on the other side

Legs Up The Wall

How to set up for legs up the wall:

  • Place a bolster up against the wall
  • Sit with one of your hips up against the wall to swing your legs up the wall and lie on your back
  • Rest the heels of your feet against the wall
  • Roll your shoulders underneath you to keep your chest open
  • Make sure your entire lower body is supported by the bolster

Restorative Savasana

Options for restorative Savasana setups:

  • Lie on your back with a rolled blanket under the base of your skull and a strap around your lower thighs (right above the knee like in the photo)
  • Place a bolster under your knees and blanket under your head
  • Place a blanket (or 2) across your pelvis
  • Place blocks on both of your hands
  • Use an eye pillow to cover your eyes

There you have it — a successful restorative yoga class sequence! Sign up for our newsletter for more yoga class sequences like this as well as online teacher trainings and much, much more. We’re so happy you’re here!

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03/11/2025
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yogi resting in a restorative yoga posture with a blanket between the legs, lying on the side of the body, hugging a bolster with a blanket under the head

Restorative Yoga: All About the Practice & What You Need to Know

By Yoga

There are so many different styles of yoga that ultimately stem from the same place and deliver (generally speaking) very similar benefits. In this article, we will discuss everything there is to know about restorative yoga and what makes the practice so inherently supportive and restful, while still allowing the body to stretch and find different shapes.

The origins of restorative yoga

Restorative yoga was pioneered by one of the most influential yogis in history: B.K.S. Iyengar. As a child, Iyengar faced illness regularly which had a profound impact on the rest of his life. He set out to discover new ways that yoga could heal which lead him to experiment with scraps of wood, ropes or other household objects. Today, we use props like this is nearly all yoga classes.

Judith Lasater studied under Iyengar and was instrumental in bringing Restorative Yoga to the west. During the process we are actively trying to relax the body. Lasater is the one who coined the phrase ‘active relaxation’ to describe what is going on during this practice.

What is restorative yoga?

Restorative yoga is a type of yoga where the body is heavily propped up by use of yoga props. Restorative yoga generally tends to require most of the commonly used yoga props, including:

  • Bolsters
  • Blocks
  • Straps
  • Blankets
  • Eye pillows

It is a deeply relaxing practice where a fair amount of work is still taking place. Although the body is supported by props, the muscles are learning the imprints from how the props are supporting them, helping the practitioner to find a deep, restful stretch that might otherwise not be obtained. Restorative yoga is just that… restorative. The key to the practice is its ability to activate healing processes within the nervous system through “active restoration.”

It allows the body to find spaces in shapes that are rejuvenating and formative; it is a great addition to a regular vinyasa or hatha practice and can be practiced any time, any place, utilizing substitutions for certain props if they are unavailable. Restorative postures can be practiced with household items such as:

  • Pillows
  • Blankets
  • Rope/rolled up towels/long pieces of fabric to act as a strap
  • Books
  • Sheets
  • Eye masks
  • Neck pillows

Practitioners and teachers should understand that restorative yoga is a viable yoga practice for most people, as the utilization of props can make it quite accessible. Restorative yoga is also a great alternative to a more vigorous vinyasa class for those wishing to take things slow and steady. It’s a great practice for people of all ages and can be modified to fit specific wants and needs.

For more on this, check out our blog ‘What is Restorative Yoga’

Why do I cry during restorative yoga?

Oftentimes, the yoga practice can kickstart certain reactive behaviors in the body, like crying. It’s important to note that yoga is a spiritual practice that focuses on the self and mental wellbeing — that being said, it can bring up intense emotions. Sometimes the practice can bring about feelings of clarity, joy, happiness, restfulness, and calmness. But the practice can also bring up feelings of sadness, or profound happiness through tears of joy, and even surprising emotions of intense gratitude or release that also sometimes are expressed through crying.

What are the disadvantages of restorative yoga?

There aren’t a great deal of disadvantages to any yoga practice, lineage, or genre of yoga. There are certain factors that should be considered when taking up a yoga practice or even trying restorative yoga for the first time, but there aren’t really any disadvantages from taking or teaching a restorative yoga class.

Here are some things to be mindful of when taking a restorative yoga class:

  • Most people came to relax, so really allow yourself to relax
  • It’s usually a quiet, cozy environment
  • The teacher will be clear but offer a lot of modifications so you can tailor the practice to you
  • There will be a ton of prop usage
  • The poses will be held anywhere from 2-7 minutes long; any poses with two sides will need time for both sides
  • Some restorative yoga classes are paired with other healing modalities like reiki or acupuncture (you can politely decline if this is the case and you’re not into it – the teacher will accommodate you)

Here are some things to be mindful of when teaching a restorative yoga class:

  • Keep a steady pace – since the class moves a bit slower, it’s important to be intentional of how you’re having students utilize their time
  • Keep extra props handy – some students may need extra support
  • Try to keep your voice at an audible yet calming level
  • Check in with your students – if you see someone struggling or uncomfortable, ask them if they need help
  • Allow them the freedom to explore the posture – meaning, leave time to linger without saying anything (some of the deepest work is done in silence)
  • Give a full Savasana – even though the class is restful, they should still feel there is a foundational yoga asana proponent and Savasana is where the effects of class start to take place in the body & mind

Who would benefit from restorative yoga?

There are many benefits from restorative poses, including enhanced overall sleep health, nervous system regulation, mental and emotional clarity, muscle relaxation and support, and it promotes a healthy circulation of breath throughout the body.

Almost anyone could benefit from restorative yoga just by giving it a try. It’s a great practice for seniors and people with injuries (although anyone injured should consult a doctor before attempting any yoga practice). Even kids can practice restorative yoga and benefit from it. Yoga studios benefit greatly from having a monthly, biweekly, or even weekly restorative yoga class, as it can be an essential way to decompress after a long week at work or after practicing more rigorous yoga asanas or other fitness activities.

For more on this, check out our blog on the Benefits of Restorative Yoga  as well as our blog on Restorative Yoga Poses & Their Benefits.

The Purpose of Restorative Yoga

As mentioned earlier, Iyengar developed restorative yoga as a practice for healing. Its slow, relaxing pace and gentle postures provide a signal for our body to activate our parasympathetic nervous system. Aside from that, the purpose of restorative yoga is the same as any yoga practice… to get you to be fully present. A third function is to have the props create an imprint on your body in certain postures so that your muscles can get used to being in those positions for long periods of time. This creates muscle memory that will facilitate the body getting into the poses in the future, whenever they are practiced.

Restorative Yoga Practices Near Me

Many yoga studios offer a restorative practice as a longer, workshop-style class if it’s not already a regular class on the schedule. Reason being, restorative classes tend to be a bit slower-paced and because the poses are held for longer and use so many props, there’s a significant amount of time spent setting up the space and moving the props between postures. Typically, a restorative yoga class will be anywhere from 75-120 minutes. The amount of time in each pose will differ based on the teacher. If you’re looking for an exact description of what class will be like, search, “restorative yoga near me” and check a couple listings on Google Maps to find a studio schedule in your area. Usually studios will list a description next to or underneath the class where you can find the instructor’s name, the duration of the class/workshop, and briefly what to expect.

Restorative Yoga Teacher Training

YogaRenew has an online restorative yoga teacher training that is Yoga Alliance certified. If you’ve been considering teaching restorative yoga or want to expand your offerings as a current vinyasa teacher, then this course is for you! You are able to sign up any time and access it from any device. All materials are able to be printed and downloaded so you can access them at your leisure. Enroll today and start learning everything there is to know about restorative yoga.

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03/10/2025
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Julie Pasqual in front of a harmonium with her hands in front of her through devotion for the goddess, Radha, she is mentioning in her workshop, Three Goddesses: One Source

Hindu Goddess Radha 🪷 Storytelling by Julie Pasqual

By Yoga

Julie Pasqual is one of the world’s most captivating storytellers. We sat down with her in honor of International Women’s Month to shed light on three goddesses who share the sacred meaning of one. In this workshop, Julie describes at length what the symbolism behind these goddesses are, how they came to be, and how they are celebrated. This blog will provide a brief overview of the goddesses discussed in the workshop and include the introduction video.

Radha, a Hindu goddess, is known as the very embodiment of love. Mostly found right beside Krishna, Radha is said to be his internal energy and purest representation of the energy of love. It is said throughout the ancient texts that Krishna’s pleasure is her. Radha is the pleasure of true love; but the embodiment of love, not a romantic love like we are mostly used to seeing in texts. Born to a family that really wanted children, she was a child of the divine. Her family wanted a child so badly that they prayed and prayed and prayed until one day, with beautiful lotus eyes and golden skin, they found Radha. In India, there are fields of mustard seed flowers, all golden yellow. This is said to be the beauty of Radha Rani. Radha has many, many names also and can be referred to by any of them — the important piece is that she is recognized as the divine, or Sri Radha.

Mustard seed fields in India to represent the goddess Radha

The mustard seed fields in India that are believed to be the representation of the Hindu goddess Radha (the goddess of love).

Why do we learn about the goddesses?

As we celebrate meaningful months like Black History Month, International Women’s Month, International Yoga Day/Month, etc., we often call to the forefront the very things that help shape these months. For International Women’s Month, we are encouraged to look throughout time to explore all figures that identify as a woman in hopes of bringing forth the joy, celebration, and education that lives behind them.

Deity Radha and Krsna

Deity Radha and Krsna

The goddess Radha is not just a prominent figure in the tale of Krishna, the deity from The Bhagavad Gita (an essential scripture in the yogic texts), but also the true embodiment of love and how women are often portrayed as love, intuition, and sacredness throughout life, even present day. Lastly, there is never any jealousy with Radha, she encourages people to come forth to divinity, humility, and selflessness. By studying the goddesses, we can learn essential information on how to care for one another, how to show up in community, and how to stay true to the calling of devotion and love.

Hindu goddesses and yoga philosophy

By learning of Radha’s tale, we learn that true beauty comes from within. Radha was an expert at all of her duties: singing, joking, laughing, dancing, because all of her activities were done purely out of love and all of what she does pleases Krishna (pleases the divine).

Painting of Goddess Laxmi

Painting of Goddess Laxmi

Julie mentions in the video above a quote from her teacher, “To love is to please and to please is to serve.” This can directly apply to the yoga practice. By being devoted to our practice and consistently showing up to it (in whatever form you practice – yoga asana, devotional yoga, karmic yoga, etc.), we are devoting ourselves to an act of purity, an act of love.

Julie also mentions the Quakers saying, “When you pray, move your feet,” meaning, when you love, you bring about action, you offer it. This sentiment is often applied to the yoga practice. It is one seen as a wholesome effort of devotion and action. Following the moral guidelines (yama and niyama), we can learn to show up in a pure way that echoes beyond just yoga and ripples out into our everyday lives. It is in these ancient tales and stories of the goddesses that we learn what true devotion really is and why we do it.

Famous characteristics of Radha:

  • She is considered the most famous of the Hindu goddesses
  • Affectionate to elderly people
  • Always makes herself subordinate to her friends (always letting them go first; putting them ahead of herself)
  • She always has Krishna under her control by pure love

Learn more about yoga philosophy

We’ve just published an entire database of yoga philosophy inspired classes and courses inside the YogaRenew app. Download it today or check out our online yoga teacher training courses to enroll in a course with Julie and explore ancient texts like The Bhagavad Gita and more! These teachings can be applied to your yoga classes as a teacher or for your own personal practice. Thanks for staying connected with us. We’re so happy you’re here!

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03/05/2025
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Kate Lombardo hero image for International Women's Day

International Women’s Day

By Yoga

Every year on March 8th, we celebrate International Women’s Day—a time to honor the progress, strength, and limitless potential of women worldwide.

This day is also a beautiful opportunity for each of us to reflect on what female empowerment means to us as individuals and how we celebrate that as part of a whole.

My definition of “female empowerment” has evolved over the years– and I think a lot of that has to do with how I view myself as an entrepreneur. Being a female business owner is a big part of my identity– and as my approach to business has evolved over the years, so has my relationship to being a woman in business.

My Journey as a Female Entrepreneur

Kate Lombardo on her laptop as a female entrepreneur

My days at YogaRenew spent researching and engaging with the community!

When I first stepped into the world of entrepreneurship, I carried equal parts excitement and fear. The narrative I had absorbed for years told me that business success required competition, unyielding drive, and sacrifice. It required that I “rise and grind”, “work hard, play hard” and any other taglines that supported the hustle-culture mentality that was and is present in the world of business ownership.

It took time, unlearning, and deep self-trust to realize that there is another way—a way that is heart-centered, sustainable, and deeply fulfilling. And, maybe most importantly, a way that also allows me to be a present mama to my two young children.

Women have historically been taught to shrink, to play small, to seek permission. We’ve been told that we “can’t have it all” but that we “should do it all”.

But I believe that true leadership comes from rooting into our power, from owning our strengths unapologetically, and from supporting one another in ways that create lasting change.

The Unique Strength of Female Entrepreneurs

Women bring something extraordinary to the business world. We are intuitive, compassionate, and collaborative. We see beyond transactions—we build relationships, communities, and movements. Which is truly the essence of the work we do as yoga teachers + leaders. Making a living off of sharing this practice has to be rooted in more than dollar signs, because it requires us to move from our heart first.

And yet, despite all the progress that has been made, challenges persist.

We still face pay gaps, limited access to funding, and the expectation that we balance it all perfectly. But what gives me hope is seeing the incredible shift happening. More women are stepping into leadership, more women are claiming their worth, and more women are choosing to build businesses that reflect their values rather than traditional models of success.

Leading from a Place of Abundance

One of my core beliefs—one that I infuse into every business venture I’m a part of—is that business should feel aligned. That financial success and fulfillment are not mutually exclusive. That when women make more money, they have more power to create positive change, both in their own lives and in the world around them.

There is no one-size-fits-all approach to success, and the beauty of female entrepreneurs is that we are redefining what it looks like every single day. We are choosing to lead with intuition, to market with authenticity, and to operate with deep integrity. We are choosing collaboration over competition, flow over force, and faith over fear.

We’re deciding that “full-time” work can be less than 40-hours per week so we can be there to pick up our kids from school. We’re deciding that it’s ok to say “no” to things that may offer a nice paycheck because we’d rather choose something that feels good so we can create space for something even bigger to come our way.

We’re believing that we can do things differently even if “that’s not how people do it”– because maybe it hasn’t been the way it’s been done before, but if it’s up to us– it’s how things are going to be done going forward. And I for one am no longer interested in fitting into what’s been done in the past. I’m much more focused on how I can shape the future– for my life and, most importantly, for my daughter.

A Constant Source of Inspiration

So many women have paved the way for the opportunities we have today. From trailblazers in entrepreneurship to mentors who have shown me what’s possible, I am endlessly inspired by the women who refuse to accept limitations.

Women like Sara Blakely, who built Spanx from the ground up with a dream of helping women to feel more confident, proving that you don’t need outside funding or approval to create a wildly successful business. Women like Brené Brown, who champion vulnerability and remind us that true leadership is about courage, not perfection. Women like the countless yoga teachers, wellness entrepreneurs, and creatives who make up the YogaRenew team, who are showing up, serving their communities, and doing work that truly matters.

Pregnant women practicing yoga

A woman-led prenatal yoga class with YogaRenew’s Prenatal expert, and my fellow boss lady friend, MĂŠlie Purdon

How We Can Support Women in Business

This International Women’s Day, I invite you to take action—not just to celebrate women, but to support them in real, tangible ways. Here’s how:

  • Amplify Women’s Voices: Share and support the work of women-owned businesses, authors, and leaders in your industry.
  • Invest in Women: Whether it’s purchasing from women-led brands, hiring female coaches and mentors, or funding women entrepreneurs, every dollar is a vote for the kind of world we want to create.
  • Stand Up for Women: Speak up for your colleague who’s afraid of getting chastised for staying home when her baby is sick. Give a shout out to your incredible coworker in front of the leadership team for the amazing work she’s done. Make sure the women around you are heard and seen– we’re stronger when we do it together.
  • Mentor and Uplift: If you’re further along in your journey, extend a hand to those just starting out. The path is easier when we walk beside each other.
  • Embody Confidence and Abundance: As women, we set the tone for the next generation. When we show up fully, claim our worth, and pursue our dreams, we create permission for others to do the same.

A Future Where Women Thrive

I believe in a future where women don’t have to choose between success and joy. Where business is built on integrity, impact, and financial empowerment. Where we rise together—not despite our femininity, but because of it.

So today, I celebrate you—the woman reading this who is chasing her dreams, building something meaningful, and rewriting the rules. Your voice matters. Your work matters. And the world is better because you are in it.

Happy International Women’s Day. Let’s keep rising—together. I love you.

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03/05/2025
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