This week’s flow will be a 20 minute mindful morning yoga flow. In this practice, find a way to let yourself fully drop in and be in the present moment. When we practice mindfulness, it can be geared towards our yoga asana practice. The state of ‘being mindful’ is oftentimes the state of being present.
So roll out your mat and let’s get started! Teachers: this is a great morning flow if you teach an early time slot and have minimal time to prepare. Save this PDF as a back-pocket class ~ feel free to add to it!
Puttering
- Child’s pose
- Cat/Cow
- Downward facing dog
- Low lunge twist
- Wide legged forward fold
- Lizard (open knee out to the side)
- Yogi squat
Standing
- Warrior II
- Extended side angle
- Triangle
- Half Moon
- Low lunge twist
Balance and Twist
- Tree
- Warrior III
- Revolved extended side angle
- Devotional warrior (clasped hands behind back)
Wind Down
- Pigeon
- Seated spinal twist
- Bridge (with clasped hands under sacrum)
- Happy baby
- Savasana
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