Miscellaneous

Miscellaneous

7 Ways Learning Anatomy Can Enhance Your Yoga Practice

In this article, we’ll explain how understanding anatomy and physiology is helpful for practicing and teaching yoga.

Joe Miller 07/06/2022

Miscellaneous

The Time I Attempted to Open a Business… and it Failed

Learn how Kate Lombardo was able to make her way from teaching yoga to owning a lucrative, successful business.

Kate Lombardo 06/17/2022

Miscellaneous

5 Ways to Lead a More Mindful Life

If you've been having a bit of trouble finding a groove for a healthier lifestyle, you're not alone. Mindfulness can change your life.

Alia Carangelo 05/17/2022

Miscellaneous

10 Facts About Abhyanga

Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into my routine.

Alia Carangelo 05/16/2022

Miscellaneous

An Ayurvedic Guide to Vata Season

Alia Carangelo 09/06/2021

Miscellaneous

Emotions, Feelings And Yin Yoga: How To Heal From The Inside

There are many connections between yin yoga and emotions. Practicing yin yoga can help you heal from the inside through your feelings.

Morgan Gertler 02/05/2021

Miscellaneous

Learn If Yin Yoga Is Right For You

Yin yoga is great for beginners, athletes, and even people with injuries. Learn more about all the benefits of yin yoga.

Morgan Gertler 01/21/2021

Miscellaneous

3 Pranayama Breath Practices To Try Today

There can be a lot of reasons to practice pranayama breathing. Here are 3 ways to try pranayama breathing to better your health.

Desiree McKenzie 10/22/2019

Miscellaneous

Pregnancy & Ayurveda Practices

During pregnancy there can be many benefits from ayurveda practices. Here is some more information for pregnant women looking for help.

Holly Beck 10/22/2019

Miscellaneous

An Ayurveda Primer

Ayurveda has made it to Western culture but is still a mystery to most. Learn more about Ayurvedic philosophy and the core of its teachings.

Holly Beck 10/03/2019