What is Yin Yoga?
In the bustling rhythm of modern life, finding tranquility and flexibility, both mentally and physically,…
Kate Lombardo02/16/2024
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Inspiring, new yoga content every week
Astavakrasana with Patrick Franco
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Patrick Franco02/14/2024
Yoga Teacher’s Guide to Self-Care
In the whirlwind of teaching, training, and guiding others, yoga teachers have to navigate through…
Lisa Bermudez02/13/2024
What’s it Really Like Being Enrolled in a YTT?
Nowadays it seems like yoga teacher trainings are EVERYWHERE. There are 200 hour teacher trainings,…
Melanie Rodriguez02/12/2024
Parvritta Janu Sirsasana
When it comes to choosing a peak pose to teach in class, most of the…
Kate Lombardo01/31/2024
INs and OUTs of 2024: Yoga Edition
We've decided to round up some of our favored in and out trends of 2024…
Alia Carangelo01/26/2024
Bakasana to Sirsasana 2
Open-Level classes, in my opinion, are the most challenging types to teach. There can be…
Kate Lombardo01/24/2024
My Favorite Way to Practice Yoga
Yoga, in my life, is not just a physical practice; it's a holistic journey that…
Lisa Bermudez01/23/2024
3 Tips for Growing Your Yoga Practice
A yoga practice is meant to be done consistently and over a long period of…
Melanie Rodriguez01/22/2024
Side Crow (Parsva Bakasana)
Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…
Patrick Franco01/17/2024
