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Ahimsa cover photo: A yogi with their hands in prayer at heart's center to emphasize compassion & empathy

Yoga Philosophy

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Ahimsa, often translated as "non-violence" or "non-harming," is a central tenet in yoga philosophy and…

YogaRenew Teacher Training07/01/2024

Black male yogi doing a side twist in chair pose

Lifestyle & Wellness Yoga

Honoring Juneteenth Through the Practice of Yoga

Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans…

YogaRenew Teacher Training06/19/2024

A bunch of yogis on their mats in child's pose

Yoga

International Day of Yoga: Celebrating a Global Practice

International Day of Yoga: Celebrating a Global Practice The International Day of Yoga was established…

Melanie Rodriguez06/18/2024

Om symbol with blue and white gradient background

Yoga

Why Do We “Om” in Yoga Class?

When I was in high-school, I had a friend who had a tattoo of the…

Lisa Bermudez06/17/2024

Yoga Asana

The Sun Was Our First Teacher (The Origin of Sun Salutations)

Sun Salutations are one of the main parts of a Vinyasa Yoga class that have…

Lisa Bermudez06/11/2024

Yoga

LGBTQ+ Spaces in Yoga: A Journey of Inclusivity and Acceptance

In recent years, the yoga community has witnessed a significant transformation in its approach towards…

YogaRenew Teacher Training06/03/2024

Yoga

Yoga for Hiking

Whether you’re going on an all day, strenuous hike or a short, flat easy hike,…

Lisa Bermudez05/29/2024

Supported Shoulder Stand supported by a block on a yoga mat

Yoga Asana

Yoga for a Rainy Day

Whether you enjoy rainy days, whether you’d prefer the sun, or whether you are neutral…

Melanie Rodriguez05/23/2024

Yogi in purple yoga pants reclining over a linen bolster in Supta Baddha Konasana

Yoga Asana

Yoga for Finals

For all you Yogis who are currently students, there’s generally one thing standing between you…

Melanie Rodriguez05/21/2024

Ayurveda

Ayurveda Cheat Codes to Beat Allergies

Allergies are never fun! For some people they start as a small sniffle and then…

Lisa Bermudez05/20/2024

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Welcome to our Blog

Inspiring, new yoga content every week

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Honoring Juneteenth Through the Practice of Yoga

International Day of Yoga: Celebrating a Global Practice

Why Do We “Om” in Yoga Class?

The Sun Was Our First Teacher (The Origin of Sun Salutations)

LGBTQ+ Spaces in Yoga: A Journey of Inclusivity and Acceptance

Yoga for Hiking

Yoga for a Rainy Day

Yoga for Finals

Ayurveda Cheat Codes to Beat Allergies

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