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Inspiring, new yoga content every week
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
Alia Carangelo07/12/2022
Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe Miller07/08/2022
7 Ways Learning Anatomy Can Enhance Your Yoga Practice
Anatomy can seem intimidating as a yoga teacher, or even a yoga practitioner, but it…
Joe Miller07/06/2022
Weekly Class Theme: Flexibility
This weekâs class theme is Flexibility! Flexibility is often one of the goals that people…
Alia Carangelo07/05/2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
Alia Carangelo06/28/2022
Weekly Class Theme: Intuition
This weekâs class theme is â¨Intuition⨠Each of us is born with an internal guidance…
Alia Carangelo06/27/2022
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna Silvestri06/27/2022
Welcome, Summer Solstice!
This week's class theme is ⨠Summer ⨠The Dog Days are approaching and we're…
Alia Carangelo06/21/2022
POV: You’re Subbing for a Senior Yoga Teacher
There are times throughout the year where subs are very common â particularly holidays and…
Melanie Rodriguez06/21/2022
