Mindful Eating Online Course

Who is this training for?

• Anyone on a healing journey who has struggled with food, body image, and self-esteem for years and is ready to break the cycle and live with confidence.
• Health-care professionals (dietitians, nutritionists, psychologists, psychotherapists, counsellors and social workers) who recognize the power of mindfulness-based practices and are interested in learning about using such practice to guide patients towards long-lasting health.
• Wellness professionals interested in incorporating these practices into their repertoire of offerings to support clients.

To know if this program can help you with your healing journey, check the below questions:

• Do you feel like you lack self-control around food?
• Are there certain foods that, once you take a bite, you just can’t stop eating?
• Do you tell yourself, “I’ll only have one bite,” only to end up eating the whole piece or bag—and then feel guilty, promising yourself it will be the last time?
• Do you label foods as “good” and “bad” and feel ashamed or guilty after eating something from the “bad” category?
• When you eat something you feel you “shouldn’t,” do you promise yourself it will be the last time—then finish the entire pack, pint, or box?
• Do you eliminate entire food groups—like carbs, fats, or desserts—only to find yourself overeating them later?
• Do you feel anxious about dining out because you’ve been “good” all week and fear ruining all your hard work in one meal?
• Do you restrict calories during the week so you can binge on the weekends?
• Do you fast all day before dining out so you can eat freely later?
• Do you eat in response to emotions like boredom, loneliness, anger, fear, or sadness?
• Do you find yourself obsessing over what, when, and how much to eat? Do you spend hours worrying about your body size, weight, or finding clothes that make you look slimmer?
• Do you weigh yourself multiple times a day?
• Do you feel uncomfortable in your natural body shape, or resent certain parts of your body, wishing they looked different?
• Do you post only photos with angles that make you look thinner—or even edit your photos to achieve that look?

If you answered “yes” to one or more of the above questions, then this course can for sure help you.

By completing this program you will…

• Master the Art of Moderation: Enjoy a few bites of your favorite dessert or a handful of chips or crackers, feeling satisfied and free from the urge to overindulge.
• Navigate Social Events with Confidence: Attend big holiday dinners, parties, and buffets without anxiety. Experience the freedom of knowing you’ve mastered the skills of mindful eating, trusting yourself to savor smaller portions and still feel deeply satisfied.
• Achieve and Maintain a Healthy Weight: If weight loss is your goal, you’ll achieve it sustainably—without deprivation or missing out on the joy of eating the foods you love.
• Reclaim Your Time and Energy: Spend less time obsessing over food and more time focusing on other important areas of your life that bring you fulfillment.
• Cultivate Self-Compassion: Develop a loving and accepting relationship with your natural body shape and size, fostering greater self-confidence and peace within yourself.