Julie Pasqual guiding a group of 200 hour yogi trainees about the differences between dharma and karma while sitting with her harmonium in front of her

Yoga Philosophy

Understanding the Differences Between Dharma and Karma: A Yogic Perspective

As we navigate our journey on the path of yoga, two profound concepts often emerge…

Alia Carangelo03/24/2025

Yoga

365 Mantras: A Mantra a Day for a Full Year

A mantra is a word or phrase that is recited and often repeated to instill…

Alia Carangelo03/17/2025

Yoga

Restorative Yoga Class

Restorative yoga is a practice used to calm the nervous system and enhance rest and…

Alia Carangelo03/11/2025

Yoga

Restorative Yoga: All About the Practice & What You Need to Know

There are so many different styles of yoga that ultimately stem from the same place…

Alia Carangelo03/10/2025

Julie Pasqual in front of a harmonium with her hands in front of her through devotion for the goddess, Radha, she is mentioning in her workshop, Three Goddesses: One Source

Yoga

Hindu Goddess Radha 🪷 Storytelling by Julie Pasqual

Julie Pasqual is one of the world's most captivating storytellers. We sat down with her…

Alia Carangelo03/05/2025

Yoga

International Women’s Day

Every year on March 8th, we celebrate International Women’s Day—a time to honor the progress,…

Kate Lombardo03/05/2025

Mindful morning yoga flow image of a yogi in Urdhva Hastasana with their back towards us, overlooking a Hoboken park

Yoga Asana

Mindful Morning Flow

This week's flow will be a 20 minute mindful morning yoga flow. In this practice,…

Alia Carangelo02/24/2025

Yoga

Black History Through Yoga

Happy Black History Month! This month sparks much conversation, some filled with excitement and celebration,…

Deidra Demens02/19/2025

A yoga teacher in the front of the room talking through someone in headstand while 3 other students watch

Yoga Teachers

How Much Do Yoga Teachers Make?

Financial freedom seems to be at the top of the list of everyone's manifestations lately...…

Melanie Rodriguez02/19/2025

Patrick Franco in a popular arm balance known as crow pose or Bakasana

Yoga

All About Arm Balances

An arm balance in yoga is considered any pose where the foundation is your arms.…

Alia Carangelo02/12/2025

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Welcome to our Blog

Inspiring, new yoga content every week

Understanding the Differences Between Dharma and Karma: A Yogic Perspective

365 Mantras: A Mantra a Day for a Full Year

Restorative Yoga Class

Restorative Yoga: All About the Practice & What You Need to Know

Hindu Goddess Radha 🪷 Storytelling by Julie Pasqual

International Women’s Day

Mindful Morning Flow

Black History Through Yoga

How Much Do Yoga Teachers Make?

All About Arm Balances

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