Ayurveda & Women's Health Online Workshop Skip to main content

Ayurveda + Women’s Health Course

4 Hours to Complete

4 CEUs on Yoga Alliance

Certificate of Completion

Ayurvedic practices for Women’s Health

Ayurveda teaches us the importance of making small adjustments as we move through our day and the seasons.  When we ride the waves that come and move with the ebb and flow of nature, we find and maintain balance and move through this life with ease.

Women’s bodies move through very specific stages during a lifetime and Ayurveda teaches us the importance of acknowledging, celebrating, and making adjustments as these changes come. We often focus so much on the imbalances that arise as change happens, but Ayurveda provides the teachings to help find and maintain balance through a lifetime.

What You'll Learn

This course will guide you through a basic understanding of women’s health through the lens of Ayurveda. While focusing on Menstruation, Conception, Pregnancy, Postpartum, and Menopause, you’ll learn how Ayurveda views each and how to find balance and understand certain changes that occur.  You may empower yourself or your students or clients with this knowledge to feel best and vibrant through different times of life.

Moral Codes

Learn how The Yamas + Niyamas connect to Ayurveda and a balanced life.

The Doshas

An understanding of the Doshas and how they appear throughout a lifetime.

Real Life Exercises

Exercises for Menstruation, Pregnancy, Menopause and everything in-between.

Meet your instructor...

Lisa Bermudez

Lisa is an Ayurveda coach, yoga teacher, educator, writer and sky-diver. She finds inspiration from Bhakti yoga, fuel from Ayurveda, and is passionate about bringing balance into the world. She’s completed dozens of certifications across a wide scope of practices in yoga, meditation, Ayurveda, and reiki. Her credentials in Ayurveda include training from: The Sister Science, Boston Ayurveda School, and Ayurveda Living Institute.

Lisa Bermudez - Ayurveda teacher sitting in a chair

What’s Included

  • An understanding of the Doshas and how they apple to Menstruation, Menopause, Pregnancy, Conception, and Postpartum.
  • Sample practices to prepare you for creating your own practices.
  • An understanding of how to utilize tea and essential oils to benefit the most from your practice.
  • A deeper understanding of Ayurveda and the relationship between Ayurveda and yoga.
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Also Included In Your Subscription

YogaRenew’s Ether is your space of unlimited potential. In addition to this course, your subscription also provides access to classes, series, live events and a ton of other courses including:

Vision Board + Goal Setting | Kate Lombardo
Breathing 101 | Joe Miller
Chakras + Asana | Lindsey Rozmes
Journey to Handstand | Melanie Rodriguez
Yoga for Athletes | Briana Aguilar-Austin
Ayurveda History, Philosophy + Science | Lisa Bermudez
Journey to Full Wheel | Lindsey Rozmes
Sound Healing | Lindsay Monal
Yamas & Niyamas | Julie Pasqual
The Bodily Systems & Yoga | Joe Miller
Ayurveda: Food, Cooking + Digestion | Lisa Bermudez
Birth Chart Beginnings | Bess Matassa

Level Up With Carefully Curated Series

Achieve your personal goals with our collection of series and challenges designed to support your growth. Discover and pursue new passions across a wide range of topics in Ether’s extensive library, including:

Frequently Asked Questions

Will I benefit from this if I don’t experience Menstruation, Conception, Pregnancy, Postpartum, and Menopause?

You will! You will better understand the doshas, the qualities that make up the doshas, and also learn how to deepen your offerings for students, clients, friends, and family.

I don’t know anything about Ayurveda. Will I still benefit from this?

Totally! If you are a woman or work with women, this can help offer support on the journey throughout different stages of life.

I already have a lot of education in Ayurveda. Will I get anything out of this?

Yes! It’s always helpful to hear familiar information in different ways, especially if you want to share it with others.

Will this help me with ongoing issues or problems I have with my own health?

We aren’t doctors, so we recommend consulting your doctor before taking on any practices if you have any specific concerns. The content in this will outline ways to find balance through the lens of Ayurveda.

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