Consider this common scenario. Itâs the start of a new day or work week and the anxiety rises up in your chest, settling in like a ton of bricks as you anticipate the scope of what you need to get done. Youâre exhausted and your efforts to focus are futile. It feels impossible to slow down and your plate is so full you can’t figure out what needs to go or ways you can try finding balance.
What Can You Do To Help Yourself Gain Balance?
Iâve been there, too. When we have too much to pay attention to, it’s challenging to focus and establish better rhythms for ourselves. Sometimes too many unexpected changes happen all at once and itâs tough to scale back. But very often we can find some balance by managing our thoughts and changing our perspectives. The Yoga SĆ«tras offer practical teachings for achieving balance through mental discipline.
You are not your thoughts.
Our minds are like flooded internet browsers with numerous tabs and pop-ups open at any given time. However, we do have the option of clearing any and all irrelevant windows. According to yogic wisdom, our true selves and our minds are two separate things. Letâs consider Yoga SĆ«tra 1.4, âOtherwise, at other times, [the seer] is absorbed in the changing states [of the mind] (1, p. 24).â Sometimes our thoughts overwhelm us, and at other times weâre able to let them go.
While our minds are very reactive and become easily consumed by whatâs happening around us, often leading us off track and distorting reality, we can discern which thoughts warrant our attention. For example, if you think youâve failed because something didnât work out, it doesnât mean you have or that thereâs no chance of turning things around. A missed step is not failure, nor is it a reflection of who you are; itâs just another way to move your feet. Keep your mind open, steady on the path forward, and detach from the thoughts that threaten to distract you.
What can you let go of?
When weâre scrambling to meet every demand, itâs hard to know which priorities to keep and which ones to toss. This relates to tasks as well as expectations for what we can accomplish. And thatâs where Yoga SĆ«tra 1.15 comes in, which states: âRenunciation is the practice of detachment from desires (2, p. 64).â Not attaching to our desire for success is a learned skill of keeping the mind steady and clear of distractions. Without attachment to worldly gain, we can work with greater ease, fulfilled by what weâve accomplished, and unbothered by feelings of failure or lack. When the pressure to do it all feels utterly consuming, take a pause. Step away from the computer or the paperwork. What can you scratch off your list? What expectations of yourself, or desires for achievement can you let go of all together?
Change your thought patterns.
Disciplining our minds also includes changing our thoughts when they threaten to drag us down. For this one, letâs turn to Yoga SĆ«tra 2.33, âUpon being harassed by negative thoughts, one should cultivate counteracting thoughts (1, p. 255).â This teaching could mean reversing our outlook from a glass-half-empty mentality to a glass-half-full. But sometimes that can feel like weâre forcing optimism where it doesnât belong rather than looking at things through a different lens.
Perhaps you can relate this thought, âIâm never going to be able to accomplish X and Y by Z.â Maybe thatâs true, but this mindset can be debilitating midst pressure to meet all the demands thrown at you. An example counteracting thought could go something like this, âI wonât be able to accomplish X and Y by Z, but I can get A and B done by C.â When the unfavorable thoughts wonât stop no matter how much you dismiss them, consider this exercise. Write down your negative thoughts on one side of a piece of paper, and then write out the counteracting thoughts right next to them. Cross out the negative and proceed with the opposite thoughts.
Yoga provides some of the very best instruction on how to live life, especially when life is difficult. Itâs helpful to apply yogic teachings to our lives in practical ways so that they serve their purpose of helping us transform. Yoga is meant to be lived and experienced; Thatâs how we experience its gifts. The wisdom of these three sĆ«tras can help us bring a chaotic situation back into balance by enabling us to see things clearly and examine our lives with some fresh perspective.
(1) Bryant, Edwin F., translator. The Yoga Sƫtras of Patañjali. North Point Press, 2009.
(2) Iyengar, B.K.S., translator. Light on the Yoga Sƫtras of Patañjali. Thorsons, 2002.
