All About Arm Balances
An arm balance in yoga is considered any pose where the foundation is your arms. There are several different types of arm balances within that realm. This article will break…
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Welcome — It’s Kate + Patrick, the yoga directors here at YogaRenew. If you’re reading this, it means you’re as passionate about yoga as we are. Together, we’ve taught over 15,000 hours of yoga classes and trained thousands of students worldwide.
We’ve been working together for 10 years and co-owned two award-winning yoga studios in Hoboken, NJ. Over the years, we’ve trained and worked with some of the best yoga teachers in the greater New York City Metropolitan area and we’re thrilled to have them leading our classes at YogaRenew. Now you can practice with us and our experienced team from anywhere in the world!
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The Latest in Yoga Classes, Poses + Themes
10 Minute Morning Yoga Sequence
10 Minute Morning Yoga Sequence
10 minute morning yoga flows don't have to be elaborate. Most of the time, you can get a sufficient practice in by just moving through sun salutations (a or b).…
How to Cultivate Body Awareness Through Yoga
How to Cultivate Body Awareness Through Yoga
Trying to develop a routine and stick to a set of wellness practices can be cumbersome. However, when you find things that truly align with your body and the way…
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